Finding a therapist, counsellor or other healthcare practitioner in Nelson, BC Canada

“The Queen City”

Nelson, BC is well recognized for its stunning landscapes and heritage charm. Art, Culture, History - there really is something for everyone. Known for its alternative flair, this town is packed full of healers. Despite the array of options, many people still find it difficult to establish a healthcare support team that they can rely on. If you are looking for a counsellor, therapist, chinese medicine practitioner, or other healthcare provider - I’d like to help you find someone who can help. 

I want to help you find a healthcare provider in Nelson, BC

so you can feel like the best version of yourself

Just like the conditions required to form a rainbow, humans rely on balance within various dimensions of self to experience good health. Wellness is multi-dimensional. There are seven categories to consider when thinking about balancing your well-being, including mental, physical, spiritual, social, financial, vocational and environmental dimensions. When any one of these is out of balance, the others are affected. For example, you might be totally rocking your school program, but your personal relationships are failing because of it. Life might feel completely imbalanced as a result and you experience feeling totally stressed-out and “disconnected”. This is just one example of two dimensions of our wellbeing and how they can influence each other. 

Try this simple exercise to assess where you are out of balance.

Write out the seven categories. Under each category, describe your practices that support this dimension of yourself. Try to include a general view by focusing on the last 2 - 3 weeks. Notice where you feel you could spend more time strengthening any particular area. For example, you may notice that your physical healthcare practices are sparse - you aren’t moving your body as much as you would like and have been eating more sugar than usual. Write down 1 - 3 suggestions that you would like to see. Can you choose one, and do that in the next week? Small steps are key to creating big changes. 

You might notice that you don’t actually even know where to begin at strengthening a particular area, and that is okay! There is likely a local practitioner in your area who specializes in that particular ‘dimension’ who can help.

A free counselling therapy consult, online or in Nelson, BC

I hope this helps you find the right healthcare practitioner in British Columbia. If you are still feeling stuck, feel free to call me at (778) 722-2277 for a free 15 minute phone consultation. I’d be happy to learn more about you and help direct you to the right person. 

If you are looking for help with balancing the seven areas of wellness, you can read more about how I can help here. I specialize in anxiety counselling, ecotherapy, acupuncture, herbalism and chinese medicine. I focus on sustainable healthcare practices that are low on environmental impact, what I call “Planet-Based” healthcare. When we work together, you will begin to develop tools and routines that help you find balance and feel like yourself again. Let’s un-conver how you can work with yourself instead of against yourself. 

Visit www.yanaroot.com for more information. 

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