You pour your heart and soul into life, and yet it never feels full.

A constant grapple with a sense of emptiness.

Every day is a relentless juggling act, where tasks pile up and overwhelm looms. Amidst it all, you find yourself constantly comparing and harshly judging yourself. Progress in one area comes at the expense of others, leaving you gasping for air, desperately trying to keep up.

People may see you as capable and wonder how you manage to keep it all together, but deep down, each day is taking a toll on your mental and emotional health. The disconnection from yourself and the world weighs heavily, leading to stress, burnout, and anxiety. Your body feels foreign, and you experience mood swings and overwhelming emotions like guilt, shame, sadness, or anxiety. Your coping mechanisms serve as a temporary tool belt, but you long for skills that re-regulate your internal systems and bring lasting relief.

Surrounded by people, you still feel alone, as if an invisible barrier separates you from deeper connections.

Your relationship with yourself and others feels fractured and unsatisfying. You yearn for a way to navigate it all, but you feel lost. Moments when you question the purpose of it all leave you wondering if you have to face everything on your own, and if so, are you even capable of doing so?

I'm Kendra, a Registered Professional Counsellor (c) That Can Help 

I offer guidance and support to individuals like you who feel disconnected and plagued by self-doubt, helping you rediscover the ease and flow of life. We can explore practices that bring relief, fostering a sense of calm, resetting your energy, and facilitating reconnection with your true nature and the natural world around you. I aim to empower you with tools and routines that restore balance and reignite your sense of self.

Together, we will uncover the roots of these expectations, delving into their origins and understanding how they impact your well-being. Through this exploration, we will work towards cultivating a harmonious relationship with yourself, fostering self-compassion and personal growth. I approach the healing process from an integrative perspective, blending solution-focused strategies within the framework of Cognitive-Behavioral Therapy (CBT). This comprehensive approach allows us to address the underlying issues and develop practical solutions.

How We'll Work Together

I harness my listening skills in a way that helps me really hear what you are saying, including the unspoken things that you hold safe beneath the surface. When therapy is effective, you will begin to notice a shift within yourself. You may feel inspired, experiencing a renewed sense of purpose and clarity. Through our collaborative work, you will develop a greater connection to your inner world, gaining insight into your thoughts, feelings, and values. This increased self-awareness will empower you to navigate life with intention and authenticity.

In my therapeutic approach, I integrate mindfulness, somatic practices, and cognitive behavioral therapies (CBT). Embracing personal responsibility and accountability will help to create space for self-awareness, resilience, and personal growth. By acknowledging your role in your experiences and relationships, we will foster empowerment and create positive change. We will explore how your beliefs, patterns, and behaviors influence your well-being and the dynamics of your life. This self-reflection will allow you to identify areas where you can take responsibility and make conscious choices that align with your values and goals.

It's crucial to recognize that our memories, experiences, and emotions are not solely confined to our minds. They also reside within the cells of our bodies, holding valuable insights and wisdom.

Mindfulness practices allow us to cultivate present-moment awareness, facilitating self-reflection and providing insights into our thoughts, emotions, and behaviors. Through mindfulness, we become more attuned to our inner experiences, fostering a sense of clarity and self-compassion.

Somatic practices, on the other hand, focus on the intricate connection between the body and mind. They acknowledge that our physical sensations, movements, and postures are closely intertwined with our emotional well-being. By engaging in somatic practices, we can explore the wisdom held within our bodies, accessing valuable information and promoting healing from within.

Engaging with the intricate relationship between the mind, body, brain, and behavior can help address the full spectrum of your lived experience.

Additionally, I weave in concepts from Traditional Chinese Medicine (TCM) into my therapeutic approach. TCM offers a holistic perspective, addressing both the external and internal aspects of our well-being. By integrating TCM principles, we work from the outside in and the inside out, recognizing the interconnectedness of our physical, mental, and energetic states. This integration allows for a comprehensive approach to healing, promoting balance and harmony on all levels.

Are you ready to get started? 

Let's discover the serene oasis that resides within you, where the tumultuous storm transforms into a gentle breeze. The journey may be transformative, but the destination is a tranquil space that is ever-present, ready to be embraced and nurtured.

Contact me here to schedule your free 15-minute phone consultation for anxiety therapy.

My areas of expertise in mental health encompass somatic experiencing, trauma, anxiety, panic attacks, and self-esteem issues. Additionally, I incorporate ecotherapy into my practice to support the healing process and foster a deeper connection to plants and the planet.